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calendar_today15 Nov 2025 access_time7:00 PM timer120 houseIndoor people_outline18+ years translateEnglish, Hindi, Telugu, Tamil, Kannada, Malayalam

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Cliff Cafe, Madhapur

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About this event

Inner Reflection Workshop – Explore Your Inner World

Life moves fast, and in the noise of everyday responsibilities, our inner voice often gets lost. The Inner Reflection Workshop is a safe, warm, and mindful space to pause, look within, and reconnect with yourself. It’s a day to give a voice to emotions that were never heard — a chance to listen, express, and simply be.

What’s This Workshop About?

This workshop blends open conversations, guided reflection, and interactive activities designed to help you explore your thoughts and emotions. Facilitated by Nasreen Khan, a professional psychologist, this session helps you express feelings, process experiences, and rediscover emotional balance in a supportive group setting.

What to Expect:

Open Mic Conversations: Share what’s on your mind or heart — or simply listen to others who feel the same way.
Inner Reflection Activities: Guided exercises that help you observe your emotions and thought patterns.
Mindful Sharing Circles: Safe spaces where you can express freely without judgment.
Emotional Awareness: Learn simple tools to understand and regulate your feelings better.
Self-Compassion Practices: Take time to nurture yourself and reconnect with inner peace.

Who Can Join?

Anyone who feels the need to pause, reflect, and reconnect. Whether you’re navigating emotional ups and downs, seeking clarity, or simply want to spend meaningful time with yourself — this space welcomes you with warmth and empathy.

A day for emotions that never found voice.

Date: 15th November
Time: 07:00 PM
Venue: Cliff Café

Facilitator: Nasreen Khan (Psychologist)

For Queries or Registration: +91 70329 52229

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Terms & Conditions – Inner Reflection Workshop

1. Registration: Prior registration is mandatory for participation. Walk-ins will be accommodated only if slots are available.
2. Limited Seats: To ensure a safe and comfortable space for everyone, the number of participants is limited. Registrations will be accepted on a first-come, first-served basis.
3. Timings: The workshop will begin at 07:00 PM sharp. Participants are requested to arrive at least 15 minutes early for check-in and seating.
4. Respectful Environment: This is a safe and non-judgmental space. Participants are expected to maintain confidentiality, respect others’ privacy, and refrain from any form of criticism or disruption.
5. Participation: Sharing during open mic or reflection circles is completely voluntary. You may choose to listen, observe, or share as you feel comfortable.
6. Recording Policy: Photography, video, or audio recording during the session is not allowed to protect participant privacy.
7. Personal Belongings: Participants are responsible for their own belongings. The organizers will not be held liable for any loss or damage.
8. Refunds & Cancellations: Once registered, the fee (if any) is non-refundable. However, in case of event cancellation or postponement, registered participants will be informed and given priority in future sessions.
9. Health & Safety: Please inform the facilitator in advance if you have any mental health concerns or triggers, so suitable care can be ensured.
10. Organizer’s Rights: The organizers reserve the right to admission, modification, or rescheduling of the event if necessary.

Note: The Inner Reflection Workshop is designed for personal growth and emotional awareness. It is not a replacement for therapy or medical intervention.

For Queries or Support: +91 70329 52229